5 mental tricks that will help you take action when you don't feel motivated

Your 'vision board' may actually be holding you back from crossing the finish line —...

5 unusual resolutions to try this New Year that you might actually be able to stick to

If getting up at the crack of dawn or starting a new diet aren't for you, there are still...

A Finnish family is offering a wellness experience called 'Arctic cocooning' where they tuck customers into hammocks in a remote pine forest in the winter. Here's what it's like.

Arctic Cocooning, a family-run Finnish wellness experience that involves swaying in...

I stood semi-naked in a futuristic metal chamber filled with -120 degree Celsius air, and I'd do it again anytime

I tried full-body cryotherapy, which involves standing semi-naked in a chamber full of...

I spent 55 minutes in a boiling hot infrared heat bed watching TV at an 'urban sweat lodge.' I almost didn't make it through.

I went to an urban sweat lodge in Brooklyn, New York to spend 55 minutes sweating in an...

4 steps to getting over a breakup in 30 days or less

Getting over someone requires you to make the decision to move on, not just wait it out...

8 signs that your pet is lonely and how to help

Excessive hair loss and fur damage may indicate boredom, loneliness and even severe...

Forget beach parties and all-night clubbing: Wealthy travellers are spending money differently, and it's created a massive R9.2 trillion industry

Wealthy travellers are spending their money on "wellness summits," spirituality retreats,...