5 habits for coping with stress that are actually making your anxiety worse

Studies show that people make better decisions after they give their brains a break from...

Cow hugging is the latest wellness trend to help reduce stress and increase positivity

Originating in The Netherlands, cow cuddling is gaining popularity across the world with...

6 bad habits that are holding you back from being as mentally strong as you can be

Mental strength isn't about effortlessly overcoming struggles, it's about having rituals...

5 mental tricks that will help you take action when you don't feel motivated

Your 'vision board' may actually be holding you back from crossing the finish line —...

5 unusual resolutions to try this New Year that you might actually be able to stick to

If getting up at the crack of dawn or starting a new diet aren't for you, there are still...

A Finnish family is offering a wellness experience called 'Arctic cocooning' where they tuck customers into hammocks in a remote pine forest in the winter. Here's what it's like.

Arctic Cocooning, a family-run Finnish wellness experience that involves swaying in...

I stood semi-naked in a futuristic metal chamber filled with -120 degree Celsius air, and I'd do it again anytime

I tried full-body cryotherapy, which involves standing semi-naked in a chamber full of...

I spent 55 minutes in a boiling hot infrared heat bed watching TV at an 'urban sweat lodge.' I almost didn't make it through.

I went to an urban sweat lodge in Brooklyn, New York to spend 55 minutes sweating in an...