10 toxic behaviours from parents that make children less functional in adulthood

You may think that shielding your kids from pain protects them, but psychotherapist Amy...

6 bad habits that are holding you back from being as mentally strong as you can be

Mental strength isn't about effortlessly overcoming struggles, it's about having rituals...

Almost everyone fears they're not good enough, according to a psychotherapist. Here's how to overcome that fear.

Nearly everyone thinks that they are not good enough — but they don't assume the same...

7 things mental health experts wish you knew about anxiety

Anxiety is one of the most common — yet most undertreated — mental illnesses.