How to cut sugar out of your diet and how long sugar cravings last

To cut out added sugars in drinks and processed foods, find tasty substitutes, give...

10 diet myths overturned in the past decade, from 'fat makes you fat' to 'supplements are harmless'

Over the past 10 years, we've also come to learn that whole, unprocessed foods are...

5 things you need to know in SA business today, and 9 reasons why experts say you should cut back on sugar

Tito Mboweni sticks to his guns, petrol goes up, new Presidential Economic Advisory...

We tried the new coffee-flavoured Bar One – and it didn’t have the kick we were looking for

South Africans looking to get more kick out of their 25-hour day will have to continue...

10 scary things that happen to your body when you eat too much sugar

From weight gain to increased risk of heart disease, a sugar-heavy diet has some...

The 5 deadliest habits to avoid as you get older

A handful of activities can be truly detrimental to your health. In some cases, new...

There’s even more evidence that drinking lots of soda and sugar-filled coffee could lead to an early death

We've known for a while that soda and fruity drinks aren't the healthiest options, but...

What happens to your body and brain when you stop eating sugar

When your body and brain are used to you eating sugar, it can be a big adjustment when...