'Night mode' smartphone features that shift your screen to warmer colours might actually be worse for your sleep, new study finds

Looking at warmer colours late at night might be worse for your sleep than blue light,...

Here's how to sleep well on a hot summer night if you don't have air conditioning

Hot summer nights can make it difficult to take a snooze, but there are some ways to cool...

5 things you need to know in SA business today, and 9 reasons why experts say you should cut back on sugar

Tito Mboweni sticks to his guns, petrol goes up, new Presidential Economic Advisory...

5 things you need to know in SA business today and 14 things successful people do right before bed

The rand reached R15.4550/$ yesterday – its worst level in almost a year.

I asked experts how to be healthier — here are the 8 best tips they gave me

It takes more than just diet and exercise to be healthy.

I tried tracking my sleep using 3 free Apple Watch apps — and there was a clear winner

The Apple Watch doesn't track your sleep natively yet, but there several apps that can....

Scientists say there may be 6 types of sleepers, from 'night owls' to 'woodcocks.' Here's how to find which one you are.

"Afternooners" are sleepy both in the morning and in the evening, and "nappers" are alert...

5 ways sleep can impact your skin

From dry skin to wrinkles, sleep can impact your skin in a lot of ways. Here's how sleep...