How to treat insomnia and get better sleep with self-care, therapy, or medication

To treat insomnia, you'll likely need a mix of lifestyle changes and therapies. In more...

20 to 30-minute naps are good for you

Naps can be good for you, as long as they're short and you don't rely on them in place of...

Why am I having weird dreams? The science behind your dreams and how to manage them

If you're having weird dreams, it may be due to anxiety, stress, or a change in your...

How to get better sleep with anxiety or stress, in 5 different ways

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're...

Why you're having such vivid dreams in lockdown

People have reported vivid dreams during the coronavirus pandemic. A sleep expert says...

9 ways that stress messes with your body — and what you can do about it

Chronic stress isn't just in your head — it can affect your entire body, from your head...

'Night mode' smartphone features that shift your screen to warmer colours might actually be worse for your sleep, new study finds

Looking at warmer colours late at night might be worse for your sleep than blue light,...

Here's how to sleep well on a hot summer night if you don't have air conditioning

Hot summer nights can make it difficult to take a snooze, but there are some ways to cool...