People are having 'apocalyptic' dreams during the Covid-19 pandemic, scientists say

People, especially women, who reported higher stress levels were more likely to have...

Napping for more than an hour could be bad for your heart health, a study found

The preliminary study findings suggest the ideal midday nap is between 30 and 45 minutes...

What causes sleep paralysis and how to reduce your risk

Sleep paralysis is common, and rarely harmful, though it can be scary. Here's what you...

How to treat insomnia and get better sleep with self-care, therapy, or medication

To treat insomnia, you'll likely need a mix of lifestyle changes and therapies. In more...

20 to 30-minute naps are good for you

Naps can be good for you, as long as they're short and you don't rely on them in place of...

Why am I having weird dreams? The science behind your dreams and how to manage them

If you're having weird dreams, it may be due to anxiety, stress, or a change in your...

How to get better sleep with anxiety or stress, in 5 different ways

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're...

Why you're having such vivid dreams in lockdown

People have reported vivid dreams during the coronavirus pandemic. A sleep expert says...