3 ways to cut through brain fog and stress onset by the Covid-19 pandemic, according to an expert

Alain Hunkins has coached leadership at Walmart and Microsoft. He says upgrading these...

How to figure out if you have an anxiety disorder and what treatment can work for you

Anxiety is the body's natural response to stress, but some people have an anxiety...

How to spot the signs that a friend is in crisis during lockdown - and support from afar

Rachel O'Neill, resident Talkspace therapist, explains how to recognize the signs of...

7 benefits of meditation, and how it can affect your brain

Science has proven the benefits of meditation for mental, physical, and emotional health....

As many as 50% of people say they feel down, depressed, or hopeless in lockdown

Business Insider spoke to three people about their experience of living through the...

Why some people are afraid of life going back to normal after lockdown

Developing healthy coping skills is key to regulating your emotions during uncertainty,...

How to calm anxiety in 6 natural ways, on your own

You can calm anxiety with key lifestyle changes by yourself, though people with anxiety...

Psychosis may increase a person's risk of getting the coronavirus

New research shows coronavirus could be related to increased risk of psychosis, and...