A dance fitness workshop reportedly led to 112 coronavirus cases in South Korea

Dance fitness instructors attended a workshop in South Korea. They didn't have symptoms...

Virgin Active is taking extra measures to protect members against the coronavirus

But a gym isn't necessarily riskier than any other communal area, an expert says.

How to create an effective full-body workout in a quarantine, according to personal trainers

In case of a quarantine, here's how to get a great workout at home, according to personal...

Virgin Active doesn’t want an ‘unprecedented internationally’ fitness regulator in SA

Fitness club giant Virgin Active says South Africa doesn't need a Fitness Industry...

A celebrity personal trainer says there are 5 essential steps for shedding fat and transforming your body for life

"There are no short-cuts. Exercise should be enjoyable, and feeling good should be the...

Gyms and fitness trainers will be government regulated – and can be shut down – under a new draft plan

The proposed Fitness Industry Regulatory Authority will register "fitness professionals"...

4 of the best tips for beginners at the gym

It's common to feel anxious about going to the gym, especially if you're a beginner....

Watch: the world’s first-ever virtual reality gym opens in San Francisco - for gamers and gym bunnies

What came out is a full-blown fitness game, that gives both gym bunnies and gamers a...