Sweating a lot during a workout may mean you're more fit, according to a sweat scientist

You can get a good workout without sweating a lot, but people with more endurance...

Vitality members to get a once-off points top-up to compensate for lockdown

If you earned more points for screenings and physical activity in 2019, you will earn...

The major health benefits of lunges and how to do them effectively

Lunges strengthen major muscle groups in the legs and core, while also improving balance...

Belly fat may be linked to a higher risk of early death, regardless of overall body fat

The largest study to date found belly fat to be associated with premature death, while...

Nike shares hit a record high after the company reported an 82% jump in online sales

Nike's sales in some regions have recovered to pre-pandemic levels. CEO John Donahoe said...

Key differences between running on a treadmill and running outside, and which is best for you

Running on a treadmill can help you control conditions and be easier on your joints, but...

HIIT myth: Why we've been sold a lie about high intensity interval training - What you should be doing

Many people have been led to believe HIIT classes are the best way to get in shape, but...

9 tips to run properly, and why your running form matters

To run properly, make sure you keep your back upright and straight, core tight, and head...