A 20-minute walk may have the same energising effect on your brain as a cup of coffee, without the side effects

Aerobic exercise can help improve working memory in the same way coffee does, researchers...

A celebrity personal trainer says there are 5 essential steps for shedding fat and transforming your body for life

"There are no short-cuts. Exercise should be enjoyable, and feeling good should be the...

5 ways to look and feel healthier in one week, according to a nutritionist — and 5 things you should never do

A dietitian and nutritionist, Andy Bellatti, has five pieces of advice to start feeling...

Huawei Watch GT 2: The ultimate health gadget that uses AI for accurate heart rate, sleep and stress biometric feedback

Technology has introduced many benefits to the modern world, but it has also led to a...

A US woman caught her boyfriend cheating when his Fitbit activity spiked at 4 a.m.

Infidelity isn't the only possible reason for a late-night heart rate spike. Activity...

I tried planking for 5 minutes every day for a month and was shocked that it never got easier

Even though I still hated planks at the end, my core felt tighter after doing them for 30...

Halle Berry's trainer reveals 6 exercises you can do at home to sculpt your abs and entire body

The trainer demonstrated how a mat, foam roller, and resistance band can build muscles in...

'Bro science' debunked: You don't need to pound protein right after a workout to maximise muscle gains

So long as you're eating sufficient protein within a several-hour range of your workout,...