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More about 'fitness'

More about 'fitness'


Fad diets never worked for me, but a fitness app helped me lose 12kg in four months
Chelsea Greenwood, Business Insider US  Nov 17, 2018, 03:33 PM
Going barefoot gives SA kids an edge over Germans – but that may backfire later in life
Phillip de Wet, Business Insider SA
Fat in one part of your body is particularly dangerous for your health — here's what an exercise scientist says you can do about it
Kevin Loria, Business Insider US
New York celebs are flocking to this South African's fitness classes - which feature disco lights and a DJ
James de Villiers , Business Insider SA
15 fitness 'tips' that are doing more harm than good
Erin Brodwin, Business Insider US
Exercise may be the best protection against aging that we have, according to new research
Erin Brodwin, Business Insider US
Harvard doctors say this neglected move is a better way to get strong abs than sit-ups
Erin Brodwin, Business Insider US
Taking regular saunas seems to transform your health — more evidence that there could be a 3rd pillar of physical fitness beyond diet and exercise
Kevin Loria, Business Insider US