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More about 'fitness'

More about 'fitness'


20-second office exercise 'snacks' could actually improve your fitness, according to new research
Caroline Praderio, Business Insider US
I tried the science-backed 7-minute fitness routine and was blown away by how well it works
Erin Brodwin, Business Insider US
Watch the extreme workout regimen of a professional ballerina
Emma Fierberg, Business Insider US
I tried this insane Australian fitness workout that has hit South Africa – and my beer boep disappeared
Jay Caboz, Business Insider SA
7 ways to actually stick to your New Year's resolution, according to a psychologist
Caroline Praderio, Business Insider US
Fad diets never worked for me, but a fitness app helped me lose 12kg in four months
Chelsea Greenwood, Business Insider US
Going barefoot gives SA kids an edge over Germans – but that may backfire later in life
Phillip de Wet, Business Insider SA
Fat in one part of your body is particularly dangerous for your health — here's what an exercise scientist says you can do about it
Kevin Loria, Business Insider US