The friendliest, not the fittest, people survive and pass on their genes, a new book argues

A new book argues that "survival of the fittest" is a misunderstanding of Darwin's...

I did 100 push-ups a day for 100 days in lockdown, and was amazed by how my body changed

The hardest part of the challenge turned out to be mental as opposed to physical, senior...

I worked out like Kate Middleton and Meghan Markle for two weeks - and Markle's routine is better

I spent a week exercising like each royal, following routines inspired by the Duchess of...

What months of lockdown do to your body and brain

There are scientific reasons why staying in one place for long stretches isn't...

Thousands returned to gyms in Norway, and no one got infected with the coronavirus

In the first study of its kind, Oslo reopened five gyms in May, allowing half of its...

Arnold Schwarzenegger left his go-to workout spot because they don't require face masks

Schwarzenegger put Gold's Gym on the map when he was shown working out there in the 1977...

CrossFit CEO apologises for 'tone-deaf' tweet after Reebok cancels its partnership

"I made a mistake by the words I chose yesterday. My heart is deeply saddened by the pain...

Gyms and brands cancel CrossFit partnership after CEO tweets insensitive George Floyd comment

"It's FLOYD-19," CrossFit CEO Greg Glassman tweeted in response to a post characterising...