Insider's fitness reporter Rachel Hosie did weights in the morning, hiking and boxing in...

Jose Fonte says the rest of the Portugal squad "always have a look" at what Ronaldo is...

Weed can make exercise fun, which makes you more likely to do it, Josiah Hesse, author of...

For defined arm muscles, the right combination of exercises and good nutrition can help...

Swimming strokes can workout multiple body parts at once. A private swimming instructor...

Analysing data from 6,421 people over 40 years, researchers found that contrary to...

Many people add a "twist" to sit-ups in a bid to work the obliques, but it's better to...

Dynamic stretches are crucial to do before you go on a run because they decrease your...