The best high-carb, pre-workout foods, according to a sports nutritionist

Rachel Hosie,

Business Insider US Feb 16 2022, 01:21 PM

Short 'trigger' workouts can help you get fit without spending hours in gym, says trainer

Gabby Landsverk,

Business Insider US Jan 29 2022, 12:36 PM

Why you should add cardio to your strength training routine for muscle growth, says trainer

Rachel Hosie,

Business Insider US Jan 02 2022, 04:02 PM

Meet this personal trainer who hasn't done in-person personal training for 15 years - here's how

Amanda Khumalo,

Business Insider SA Dec 29 2021, 01:50 PM

Scientists want to pay people to exercise while stoned for an upcoming study

Julia Naftulin,

Business Insider US Dec 08 2021, 01:29 PM

The best apps for runners that help you plot routes, track runs, and adjust music to your pace

Heather Schlitz,

Business Insider US Dec 06 2021, 12:56 PM

I followed Adele's workout plan for a day. I couldn't maintain it if I wanted to keep my social life or job.

Rachel Hosie,

Business Insider US Oct 16 2021, 04:14 PM

Cristiano Ronaldo's teammates copy what he eats in hope they can 'replicate' him on the pitch

Barnaby Lane,

Business Insider US Oct 08 2021, 02:05 PM

Getting high before exercise is the secret to sticking with a fitness routine, some athletes say

Gabby Landsverk,

Business Insider US Sep 25 2021, 11:01 AM

How to quickly tone your arms in your first few months of strength training, according to trainer

Gabby Landsverk,

Business Insider US Sep 12 2021, 12:18 PM

Swimming is one of the most efficient workouts - Here's how strokes target different parts of your body

Jackson Thompson,

Business Insider US Aug 29 2021, 09:34 AM

Men and women do not have different metabolisms, according to a 'pivotal' study

Rachel Hosie,

Business Insider US Aug 13 2021, 04:10 PM

3 common ab workout mistakes that are slowing your results

Rachel Hosie,

Business Insider US Aug 12 2021, 04:44 PM

5 essential stretches for runners, according to personal trainers

Erin Heger, Joey Thurman,

Business Insider US Aug 10 2021, 05:31 PM

Can yoga help you lose weight? The best types and poses for weight loss

Erin Heger,Joey Thurman,

Business Insider US Jul 25 2021, 09:30 AM

Plan your workouts around your menstrual cycle to maximise muscle gains, according to expert

Gabby Landsverk,

Business Insider US Jul 10 2021, 12:38 PM

Diet may be more important than exercise for long-term weight control, evidence suggests

Gabby Landsverk,

Business Insider US May 02 2021, 09:46 AM

An 81-year-old woman has become a TikTok fitness star, and people love her workout and dance videos

Rachel Hosie,

Business Insider US Mar 04 2021, 03:08 PM