Leyla Kandemir, a nutritionist from the UK, has kept a cupboard full of old junk food,...

Eating too much red meat can increase your risk of heart disease, cancer, and diabetes -...

Honey isn't vegan and many vegans take issue with the tactics that industrial farmers use...

Diets high in sugar or fat can lead to worse moods for women, a study suggests....

Both whole grain and 100% whole wheat foods are nutritious options. Here's what you need...

Dr. Herman Pontzer, an evolutionary biologist, says his research suggests that exercise...

A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and...

Unprocessed meat in small quantities is not harmful, but processed foods like deli meat...