There's more evidence that taking supplements is a waste of money — and could be harmful to your health

A new study found that nutritional supplements don't offer health benefits, and could...

How to lose weight and keep it off in a healthy, effective way

Losing weight at a healthy pace can help you keep it off long-term. A healthy pace is to...

What is the alkaline diet and why it is pseudoscience

Though public figures have promoted the alkaline diet as a way to do anything from lose...

How to cut sugar out of your diet and how long sugar cravings last

To cut out added sugars in drinks and processed foods, find tasty substitutes, give...

Do probiotics help you lose weight? There's no scientific proof it can

Researchers have found that gut bacteria are different in lean and obese people, but...

Eating chilli peppers 4 times a week could cut your risk of deadly diseases, even if the rest of your diet is unhealthy

In a large Italian study, researchers found that people who regularly ate the peppers...

Does intermittent fasting work? Research doesn't have a definite answer for its long-term effects

While intermittent fasting can help some people lose weight, it isn't recommended for...

What is an anti-inflammatory diet and its benefits for heart health

The anti-inflammatory diet has numerous health benefits and is often compared to the...