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Diet may be more important than exercise for long-term weight control, evidence suggests

Diet may be more important than exercise for long-term weight control, evidence suggests

Dr. Herman Pontzer, an evolutionary biologist, says his research suggests that exercise...

Gabby Landsverk, Business Insider US

How to eat healthy with a 1-week Mediterranean diet meal plan, recommended by a registered dietitian

How to eat healthy with a 1-week Mediterranean diet meal plan, recommended by a registered dietitian

A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and...

Rebecca Strong,Samantha Cassetty, Business Insider US

Swap sausages for steak - a study finds processed meat is linked to early death

Swap sausages for steak - a study finds processed meat is linked to early death

Unprocessed meat in small quantities is not harmful, but processed foods like deli meat...

Gabby Landsverk, Business Insider US

5 health trends dietitians say you're better off avoiding - and how to live a healthy lifestyle instead

5 health trends dietitians say you're better off avoiding - and how to live a healthy lifestyle instead

Popular health trends you should skip include detoxes, charcoal toothpaste, the ketogenic...

Erin Heger,Samantha Cassetty, Business Insider US

A good breakfast may boost weight loss and energy, but it’s not the most important meal of the day

A good breakfast may boost weight loss and energy, but it’s not the most important meal of the day

A healthy breakfast is linked to benefits like weight loss, but you don't need to eat...

Gabby Landsverk,Samantha Cassetty, Business Insider US

Why you shouldn't follow a low-carb diet like keto or carnivore if you're working out regularly

Why you shouldn't follow a low-carb diet like keto or carnivore if you're working out regularly

Performing high intensity exercise on a low-carb diet can lead to "exercise flu," limited...

Rachel Hosie, Business Insider US

An early keto advocate says the diet has gone 'too far' and we need to stop demonising carbs

An early keto advocate says the diet has gone 'too far' and we need to stop demonising carbs

Dave Asprey, who popularised Bulletproof Coffee with butter and MCT oil, said the keto...

Gabby Landsverk, Business Insider US

Six months on a low-carb diet could lead to remission from type 2 diabetes, study finds

Six months on a low-carb diet could lead to remission from type 2 diabetes, study finds

A review of 23 trials comparing low-carb diets to other eating plans found cutting back...

Andrea Michelson, Business Insider US

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