Coffee drinkers have stronger bones than people who don't sip a daily brew, according to a new study

Past research has been inconclusive on whether java supports or inhibits bone health. The...

I ate like a toddler for a week, and it completely transformed my relationship with breakfast

"I also chopped everything to prevent choking. Even though I'm proud of my...

There's more evidence that taking supplements is a waste of money — and could be harmful to your health

A new study found that nutritional supplements don't offer health benefits, and could...

How to lose weight and keep it off in a healthy, effective way

Losing weight at a healthy pace can help you keep it off long-term. A healthy pace is to...

What is the alkaline diet and why it is pseudoscience

Though public figures have promoted the alkaline diet as a way to do anything from lose...

How to cut sugar out of your diet and how long sugar cravings last

To cut out added sugars in drinks and processed foods, find tasty substitutes, give...

Do probiotics help you lose weight? There's no scientific proof it can

Researchers have found that gut bacteria are different in lean and obese people, but...

Eating chilli peppers 4 times a week could cut your risk of deadly diseases, even if the rest of your diet is unhealthy

In a large Italian study, researchers found that people who regularly ate the peppers...