An early keto advocate says the diet has gone 'too far' and we need to stop demonising carbs

Dave Asprey, who popularised Bulletproof Coffee with butter and MCT oil, said the keto...

Six months on a low-carb diet could lead to remission from type 2 diabetes, study finds

A review of 23 trials comparing low-carb diets to other eating plans found cutting back...

The Mediterranean diet is again named the best diet for 2021, and keto remains one of the worst

US News & World Report expert panelists ranked flexible, well-balanced eating patterns...

Why detoxes are terrible for you, according to dietitians

Detoxes can cause blood sugar spikes and increase your risk of colon-related health...

What to eat when intermittent fasting for health and hunger pains

The Mediterranean diet is a good eating guide to follow if you're trying to lose weight...

Vegans have a higher risk of bone fractures if they scrimp on calcium, protein, and B12 - study

Researchers found that vegans lacking calcium and protein had greater risk of breaking a...

What is resistant starch and why it's healthier than simple starch

Resistant starch is good for you because it's digested slowly which can keep blood sugar...

Herbex weight loss claims cut down to size by advertising regulator – again

Yet another Herbex advertisement has been ‘banned’ for making false claims about weight...