Intermittent fasting alone does not boost weight loss and could cause loss of muscle - new study

A small study found that, without calorie restriction, intermittent fasting did not have...

Belly fat may be linked to a higher risk of early death, regardless of overall body fat

The largest study to date found belly fat to be associated with premature death, while...

How to stop snacking: 3 ways to cut back on kitchen grazing

Even if you stay away from unhealthy junk food, snacking can still lead to weight gain....

The 5/20 rule is the nutrition principle you've never heard of but need to know

The 5/20 rule can help you read nutrition labels and understand whether the item includes...

People who eat late at night tend to consume more calories and junk food overall, a study found

Eating a higher percentage of calories after 6 pm was associated with more daily...

Eating a lot of processed foods could cause your body to age more quickly, a new study suggests

More servings of processed food in your diet are linked to greater risk of short...

5 ways to look and feel healthier in one week, according to a nutritionist — and 5 things you should never do

A dietitian and nutritionist, Andy Bellatti, has five pieces of advice to start feeling...

Twitter CEO says he adopted his strict routine of diet, exercise, and meditation 'just to stay above water'

Serving as the CEO of two companies can add stress to anyone's plate — for Jack Dorsey,...