The best and worst foods to eat to lower cholesterol — and how the Mediterranean diet can help you

To lower cholesterol, it's important to eat more foods high in fiber and cut out...

Top medical journal says low-carb diets could help prevent Covid-19 complications – experts aren't sure

A new editorial makes a case for low-carb diets to protect against severe coronavirus....

Multi-day fasting isn't worth the hunger and loss of muscle mass, according to a nutritionist

Strict fasting has some longevity benefits, but a nutritionist says exercise, coffee, and...

Stop worrying about bread — the toppings you put on are more likely to influence your weight

According to nutritionists bread can be a healthy part of your diet even if you're trying...

Why sourdough bread is healthier than regular white or wheat bread

Using a sourdough starter to make bread introduces a slew of nutritional benefits,...

White rice has almost the same effect as eating pure sugar, says Harvard Medical School

White rice contains less fiber, protein, and other key nutrients compared to brown rice....

Vitamin D could play a role in fighting the coronavirus - here's how to get more in your diet.

Vitamin D is important for fighting off infection — including the coronavirus, research...

A cyberpsychologist explains why you can't stop staring at yourself on Zoom calls

Spending time on-camera can be more exhausting than having an in-person meeting, in part...