6 calming podcasts to listen to if you're feeling anxious right now

If you're struggling with anxiety, grief, or depressive feelings around the novel...

11% of US adults seriously considered suicide in June, its CDC says

According to a new US Centres for Disease Control report, rates were far higher among...

How to spot the signs that a friend is in crisis during lockdown - and support from afar

Rachel O'Neill, resident Talkspace therapist, explains how to recognize the signs of...

Covid-19 could cost the global economy R1.47 quadrillion over 5 years, a study warns

The cost projections are based on 2019 gross domestic product volumes which stood at...

7 mental-health warning signs to look out for in your children during Covid-19, experts say

Insider spoke with mental-health experts, counselors, therapists, and doctors to identify...

Vitamin D and depression: How Vitamin D may affect your mood

Vitamin D deficiency is associated with depression, but getting more Vitamin D isn't...

7 mental health warning signs to look out for in your children during the coronavirus pandemic

Insider spoke with mental health experts, counselors, therapists, and doctors to identify...

Take care of your mental wellbeing at home with Vitality

In the time of social distancing to quell the spread of COVID-19, consider how to keep...