South African Triathlete Matthew Trautman who has
(Kelvin Trautman, Red Bull Content Pool)
  • South African triathletes can earn R43,000 from local championships, one prominent triathlete says.
  • That number jumps up to R1.7 million for international championships.
  • A typical South African triathlete makes their money with a mixture of events and sponsorships.  

South African triathletes earn up to R43,000 ($3,000) from a single championship, says Matthew Trautman, who has been a professional triathlete the past five years.

Triathletes taking part in international championships can, however, earn a massive R1.7 million ($120,000) from one event.

The 33-year-old Trautman, who counts the Wales Ironman, the Finland Ironman, South African Ironman, and the Durban champion among his victories, says the first ten to five positions typically get awarded prize money.

“It all depends on what you win and what sponsor deals you have in place; you could race twice a year or 20 times a year,” Trautman told Business Insider South Africa.

(Kelvin Trautman, Red Bull Content Pool)
(Kelvin Trautman, Red Bull Content Pool)

Red Bull is one of Trautman’s main sponsors. “I’d say my income is evenly split between sponsor deals and prize money.”

Trautman started competing professionally in 2014. He started taking part in triathlons as a means to stay fit while he sailed boats.

“Then after getting a good result at the Ironman World Champs in 2013 and placing well amongst the professional field, I thought I’d give it a go as a professional.”

He typically spends 30 hours a week training, outside of races, and also train other triathletes. “The rest of the time is spent recovering and refuelling.”

Trautman trains at his home in Cape Town, South Af
Trautman trains at his home in Cape Town, South Africa (Kelvin Trautman, Red Bull Content Pool)

A typical triathlon consists of swimming, cycling, and running. The Ironman consists of a 3.8km swim, a 180km bike ride, and 42.2km run.

Trautman suggests aspiring triathletes start with a moderate training schedule and build up to the ideal distance.

“When you’re putting in a lot of training hours, getting in enough calories to fuel your workouts is very important, especially getting insufficient carbs,” he says.

“The biggest mistake I see athletes make is restricting certain macronutrients and under fuelling which can suppress important hormone levels and lead to injury and burnout.”

(Kelvin Trautman, Red Bull Content Pool)
(Kelvin Trautman, Red Bull Content Pool)

Trautman says the secret to his success has been patience and persistence.

“It’s normally a case of two steps forward one step back, but if you keep at it, you can eventually get to where you want.”

He hopes to compete in the Ironman World Champs in Kona, Hawaii, in October 2019 which he calls the "holy grail of long course triathlons.”

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