This diet created by a Danish CEO has been hailed 'the simplest in the world'
- Danish-born Suzy Wengel, a dietitian and CEO of a Biotech company, is the author behind 'The Scandi Sense Diet.'
- Her eating plan is based on the simple principle of measuring your portions of food for each meal with handfuls.
- Each meal should consist of four handfuls — one each of protein and carbohydrates, and two of vegetables — plus a spoonful of fat.
- Wengel lost 40kg in 10 months by following this diet and has kept the weight off since.
When it comes to health and wellbeing, simplicity is always key — if something can fit into your daily routine and not feel like too much of a chore, you're probably more likely to stick to it.
Danish-born Suzy Wengel, a dietitian and CEO of a Biotech company, believes she has the answer to weight loss and healthy eating. In her book "The Scandi Sense Diet," she details a plan that is based on a principle that has been hailed as "the simplest diet in the world."
Under the diet, each meal should consist of four handfuls of food — a handful of protein, of carbohydrate, and two of vegetables — plus a spoonful of fat.
This means no kilojoule-counting or weighing of food portions — which can be difficult if you're on the go and impossible if you don't own a pair of kitchen scales.
39-year-old Wengel found inspiration for her book through her own personal experience. She told Business Insider that she lost 40kg in 10 months — and, crucially, has kept it off by deploying her handful strategy at mealtimes.
She wrote in the caption: "I repeatedly lost weight and put it back on again, gaining a little more weight each time. After seventeen years I finally stopped yo-yo dieting and #overeating.
"There is no magic behind my method and tools — just a healthy and balanced view on diet and exercise."
Following this diet, she estimates you can lose on average 400–800g per week, until your desired weight is met. The handful plan will roughly translate to 6,276 kilojoules a day for women and 8,400 for men.
So what does a four-handful meal look like?
If you're tempted by the diet and are looking for some recipe inspiration, Wengel told Business Insider that there are over 44,000 pictures on Instagram using the hashtag #sensekost that show what meals look like under 'The Scandi Sense Diet.'
Here are some of Wengel's snaps that could work for a full day of eating — spaghetti bolognese included — along with the handful content written in each of the captions.
Handful 1-2: asparagus, green salad
Handful 3: 2 eggs, an extra egg white and a half handful of white puck cheese 17%
Handful 4: saved in favour of a little more protein
Fat: Oil to fry egg and 30g of roasted pine nuts
Seasoning: salt, pepper, chili and garlic
Handful 1-2: carrot, cucumber, pepper, tomato, mushroom
Handful 3: pate, egg, a piece of bacon
Handful 4: bread
Fat: three different cheeses
All washed down with a pot of tea.
Handful 1-2: onions, chopped tomatoes from cans, cabbage
Handful 3: beef
Handful 4: saved in favour of a glass of wine
Fat: olive oil, cream, fat cheese
Seasoning: salt, broth, garlic, oregano, chili flakes
Wengel added that men and children should eat pasta with this meal.
Receive a single WhatsApp message every morning with all our latest news: Sign up here.
- The JSE is taking Steinhoff’s latest bombshell to German authorities – which could finally see its SA listing suspended
- KPMG top exec suspended as new scandal threatens to engulf the audit firm
- Emigration has tripled among SA home owners in the past five years. But the wealthiest families are less likely to move abroad
- Airbus wants to add bunk beds, bars and playgrounds to its new planes