How often should you strength train to build muscle and avoid injury

Beginners should start training 2-3 times per week with at least one rest day in between...

Does hand sanitiser work? Yes, but it's important to understand its limitations

Don't toss your bottle of hand sanitiser just because it doesn't kill 100% of germs....

How to lose weight and keep it off in a healthy, effective way

Losing weight at a healthy pace can help you keep it off long-term. A healthy pace is to...

Do probiotics help you lose weight? There's no scientific proof it can

Researchers have found that gut bacteria are different in lean and obese people, but...