What causes sleep paralysis and how to reduce your risk

Sleep paralysis is common, and rarely harmful, though it can be scary. Here's what you...

The best and worst foods to eat to lower cholesterol — and how the Mediterranean diet can help you

To lower cholesterol, it's important to eat more foods high in fiber and cut out...

6 ways to lower your blood sugar naturally

It's important to lower your blood sugar if you're at risk for diabetes or already have...

Know what causes type 2 diabetes, the major risk factors and how to prevent it

Type 2 diabetes is caused by insulin resistance, which often develops over time, and is...

What causes type 1 diabetes and how to know whether you're at risk

Type 1 diabetes is an autoimmune disease that occurs when your pancreas does not produce...

How to recognise 3 early signs of diabetes

For both type 1 and type 2 diabetes, there can be three early warning signs: excessive...

How to calm anxiety in 6 natural ways, on your own

You can calm anxiety with key lifestyle changes by yourself, though people with anxiety...

How to deal with life's uncertainty and the stress it causes

If you've been feeling the stress of uncertainty, there are ways to deal with it:...