You don't have to spray your groceries with bleach to prevent the coronavirus

Experts say washing produce or containers with warm water is enough to kill coronavirus....

How to create an effective full-body workout in a quarantine, according to personal trainers

In case of a quarantine, here's how to get a great workout at home, according to personal...

Rare 'auto-brewery syndrome' causes woman's bladder to produce alcohol

In the first known case of this type of auto-brewery syndrome, doctors found a diabetic...

Intermittent fasting is the best diet for weight loss, but the Mediterranean diet is easier to stick to and healthier overall, study finds

Researchers at the University of Otago studied people on intermittent fasting, paleo, and...

A 20-minute walk may have the same energising effect on your brain as a cup of coffee, without the side effects

Aerobic exercise can help improve working memory in the same way coffee does, researchers...

Kobe Bryant fought anxiety and obesity with a children's podcast called 'The Punies' and a campaign to keep kids in sports

NBA legend Kobe Bryant was outspoken about the importance of mental health and advocated...

Eating chilli peppers 4 times a week could cut your risk of deadly diseases, even if the rest of your diet is unhealthy

In a large Italian study, researchers found that people who regularly ate the peppers...

10 diet myths overturned in the past decade, from 'fat makes you fat' to 'supplements are harmless'

Over the past 10 years, we've also come to learn that whole, unprocessed foods are...