5 therapist-recommended tips to stay mentally strong when you're working from home

Amy Morin says scheduling fun activities that spark your creativity can help you feel...

5 habits for coping with stress that are actually making your anxiety worse

Studies show that people make better decisions after they give their brains a break from...

5 ways to motivate yourself when you're feeling stuck in a rut

Break up your daily routine by making a list of goals that you want to reach, like...

7 things that mentally strong and successful people never do, according to a psychotherapist

Focus on goals and actions. Don't waste time doing things that could be self destructive...

10 habits of strong professionals who aren't concerned with what other people think

Whether with an overbearing coworker or patronizing boss, mentally strong people know how...

5 things mentally strong people do in work and life that seem counterintuitive (but they're not)

Mentally strong people know when to slow down, change their surroundings, or quit to cope...

10 toxic behaviours from parents that make children less functional in adulthood

You may think that shielding your kids from pain protects them, but psychotherapist Amy...

If work is taking a toll on your mental health, find balance by simplifying other areas of your life

Psychotherapist Amy Morin says people can confuse a lack of focus with mental weakness,...