5 mental tricks that will help you take action when you don't feel motivated

Your 'vision board' may actually be holding you back from crossing the finish line —...

Why some people are afraid of life going back to normal after lockdown

Developing healthy coping skills is key to regulating your emotions during uncertainty,...

Almost everyone fears they're not good enough, according to a psychotherapist. Here's how to overcome that fear.

Nearly everyone thinks that they are not good enough — but they don't assume the same...

7 things mental health experts wish you knew about anxiety

Anxiety is one of the most common — yet most undertreated — mental illnesses.

7 things mentally strong people don't waste time doing, according to a psychotherapist

What does it take to be a mentally strong person? Confident people focus on their goals...

I'm a psychotherapist, and these are the 3 biggest resolution mistakes I see most people make

One study found that a whopping 30% of people give up on their resolutions by mid-January...

5 reasons why most New Year's resolutions don't stick, according to a psychotherapist

You have to actually be ready to make a change — half-hearted attempts often backfire and...

5 important steps for making New Year's resolutions with your kids

Kids can make New Year's resolutions too. Take them seriously when they set goals, and...